Correct !

Hypnotherapy is all about assisting clients to make more informed choices in their lives. Their old patterns (like putting things off, or getting nervous before an interview) are unconscious patterns they learnt long ago- as you will see below this fits the definition of a trance state.

The modern definition of trance :

" being in a state of mind where you

• feel very absorbed in what you are doing
• have a specific and limited focus of attention
• are often more aware of your internal world rather than the external one."

This modern definition allows to us to begin to recognise how many different trance states there are, in fact you could say everything is a trance experience.

The only thing we really have to manage is what kind of a trance state we are in

back to test