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You will always be totally in control and completely able to ignore or resist any suggestions that your hypnotherapist may make if you wish to. In fact suggestions make up such a miniscule part of the modern hypnosis.
We are very keen for you to get a sense of how much it is you that creates the trance, and that the role of the hypnotherapist is purely to assist you in achieving that state and in creating the opportunities for change that you desire.
The more you understand that all trance is actually self hypnosis, the more you realise how you can create empowering trance states when needed in your life.
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